What positive effects can chromium supplements have?

Dr. Michael Roizen, MD
Internal Medicine
Chromium, a mineral found in a variety of foods (especially mushrooms), seems to help control blood sugar. Taking 200 micrograms a day of the supplement chromium picolinate can help aid the uptake of insulin, to help your cells use blood sugar for fuel.

Chromium increases your cell's sensitivity to insulin and is depleted by refined sugars, white flour, and lack of exercise. One study showed users lost 4 pounds over 10 weeks compared to no pounds from a control group.

Though the studies aren't definitive at this point, I recommend the supplement for waist -- and blood sugar -- control. You should take it with magnesium, which reduces low-grade inflammation that can be associated with insulin resistance. A dose of 600 micrograms of chromium has been shown to be effective for those with Type 2 diabetes, but for others, stick to the recommended dose of 200 micrograms. Just because a little is good doesn't mean taking a lot more is better. Taking too much chromium can hurt your kidneys.
YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management

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YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management

For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.