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How should I eat to keep my chakras balanced?

Your chakras (energy centers) represent a spectrum of colors in the rainbow, so your plate should represent all those colors in order to keep everything in balance. Watch ayurvedic expert Kulreet Chaudhary, MD, explain how to eat for your chakras.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.