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What is the goal of my healing journey?

Deepak Chopra
Alternative & Complementary Medicine
My soul will lead me to healing. I will become one with my true self.

This is an affirmation about the goal of the healing journey, which is unity. Use this affirmation -- and the others that follow -- by first reading it over. Absorb the words quietly. Close your eyes and repeat them to yourself. Take another moment as you breathe easily. Then read the words aloud. You can repeat them just a few times, or as often as feels natural. If you feel doubt or resistance, let it rise and fade away. Layers of resistance are normal. Get in touch with the part of yourself that understands and accepts the affirmation. End by offering gratitude to your soul, and ask that it bring you insight throughout the day.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.