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What are the benefits of guided imagery?

Dr. Kathleen Hall
Preventive Medicine
Research demonstrates that guided imagery can help people overcome stress, anger, pain, depression, insomnia, and other problems associated with illness and surgical procedures. Guided imagery also can:
  • Strengthen the immune system and enhance your ability to heal
  • Reduce your recovery time in the hospital
  • Dramatically decrease pain and the need for pain medication
  • Enhance sleep
  • Increase confidence
  • Reduce stress and depression
A Life in Balance: Nourishing the Four Roots of True Happiness

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A Life in Balance: Nourishing the Four Roots of True Happiness

Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.