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Where can I learn tai chi?

Since tai chi has become popular in the West, and especially with the elderly population due to its gentle nature, it has become increasingly offered in community centers, fitness clubs, hospitals, and yoga studios. You may also find a local advanced practitioner at a martial arts studio who will offer classes or private sessions. There is also a wide variety of books, DVDs, or free online videos, which can be very beneficial in learning this individual practice.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.