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How does sitting affect my metabolism?

You may be busting your hump in the gym after work, but those nine hours sitting at your computer are going to catch up with you. Researchers at the University of Missouri recently showed that prolonged periods of sitting lead to the body substantially decreasing production of the enzyme lipase, which helps break down fat. Being a desk ornament is something the body is not used to. It accommodates by storing fat, and it becomes very efficient at storing calories. Your metabolism just drops. Any time you can get up, move around, take some stairs, or get out and take a few deep breaths, do so.

Unless you're a pilot on a transatlantic flight, get up, get out, and get your blood moving on a consistent basis.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.