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Mood, Stress and Mental Health

8 Signs of Emotional Balance and Well-Being Try these simple skills to give your well-being a boost.
8 Warning Signs of Too Much Stress

Is stress taking a toll on your body and mind? Watch for these warnings.

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6 Surprising Ways to Get Happy

Turning around a bad mood can be easier than you think. Check out these simple – even odd -- tips to enhance your happiness.

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A Pessimist's Guide to Feeling More Optimistic A Pessimist's Guide to Feeling More Optimistic

Taking the more optimistic view is decidedly better for your mental--and physical--well-being.

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Positive-Thinking Exercises to Undo Stressful Thoughts Positive-Thinking Exercises to Undo Stressful Thoughts

Sometimes the noise from inside our own heads is the biggest stressor of all. But here's the phrase that can turn things around for you: "My mind is c...

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7 Depression Symptoms You Shouldn't Ignore 7 Depression Symptoms You Shouldn't Ignore

Here are seven depression red flags you might not know about.

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Depression: Why Your Symptoms Don't Define You Depression: Why Your Symptoms Don't Define You

One of the difficulties for individuals and families struggling with depression or other mental illness is that the symptoms are manifest in behaviors...

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What You Need to Know About Depression What You Need to Know About Depression

More than 19 million men, women and children are affected by depression.

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Manage Depression With Lifestyle Coaching Manage Depression With Lifestyle Coaching

According to the National Institute of Mental Health (NIMH), major depression is one of the most common mental disorders in the U.S. Symptoms typicall...

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6 Types of Anxiety Disorders 6 Types of Anxiety Disorders

Fear and uncertainty are normal responses in a stressful situation. But for some, anxiety can be more serious.

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Top Treatments for Anxiety Disorders Top Treatments for Anxiety Disorders

Having an anxiety disorder can feel like your life is spinning out of control–but leaving your illness untreated is never a good idea.

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Best Ways to Kick Anxiety to the Curb Best Ways to Kick Anxiety to the Curb

Know how to calm yourself when you feel an anxiety attack coming.

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News: More Americans Are Anxious Than Ever, Plus Other Must-Know Anxiety Facts News: More Americans Are Anxious Than Ever, Plus Other Must-Know Anxiety Facts

Safety, health and money are among the top stressors.

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What You Need to Know About Bipolar Symptoms What You Need to Know About Bipolar Symptoms

Behavioral changes and mood changes vary depending on whether a person is in a manic or depressive state.

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What Does Life With Bipolar Disorder Feel Like? What Does Life With Bipolar Disorder Feel Like?

For one woman, bipolar disorder felt like being inside a tornado.

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8 Must-Know Facts for Treating Bipolar Disorder 8 Must-Know Facts for Treating Bipolar Disorder

Here's what you should know if you're living with bipolar disorder–or know someone who is.

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The Truth Behind 4 Schizophrenia Myths The Truth Behind 4 Schizophrenia Myths

For years, schizophrenia was perceived as an incurable mental disorder that left its sufferers with little hope for a good life.

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People with Schizophrenia at Higher Risk of Violence, Suicide People with Schizophrenia at Higher Risk of Violence, Suicide

It’s long been a stereotype with an unfortunate underlying nugget of truth: that people with schizophrenia are more prone to violence and suicide. A l...

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Talk Therapy Offers Hope to Patients with Schizophrenia Talk Therapy Offers Hope to Patients with Schizophrenia

Medications are a crucial part of treatment for people with schizophrenia. Unfortunately, however, the side effects—which often include weight gain, d...

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6 Tips for Schizophrenia Caregivers 6 Tips for Schizophrenia Caregivers

Help your loved one and yourself thrive when coping with this serious mental illness.

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