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Mood, Stress and Mental Health

8 Signs of Emotional Balance and Well-Being <p>Try these simple skills to give your well-being a boost.</p>
7 Ways Stress Can Harm Your Body
8 Warning Signs of Too Much Stress
6 Surprising Ways to Get Happy
A Pessimist's Guide to Feeling More Optimistic

Taking the more optimistic view is decidedly better for your mental--and physical--well-being.

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Positive Thinking Exercises to Undo Stressful Thoughts

Sometimes the noise from inside our own heads is the biggest stressor of all. But here's the phrase that can turn things around for you: "My mind ...

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7 Depression Symptoms You Shouldn’t Ignore

Here are seven depression red flags you might not know about.

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Depression: Why Your Symptoms Don't Define You
What You Need To Know About Depression

More than 19 million men, women and children are affected by depression.

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Manage Depression with Lifestyle Coaching
6 Types of Anxiety Disorders

Fear and uncertainty are normal responses in a stressful situation. But for some, anxiety can be more serious.

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Top Treatments for Anxiety Disorders

Having an anxiety disorder can feel like your life is spinning out of control–but leaving your illness untreated is never a good idea.

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Best Ways to Kick Anxiety to the Curb

Know how to calm yourself when you feel an anxiety attack coming.

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What You Need to Know About Anxiety

Find out if your constant worrying could be a sign of clinical anxiety, plus how to get help.

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Bipolar Symptoms: What You Need to Know

Bipolar disorder, often called manic depression, is a mental disorder marked by extreme shifts in mood and energy levels. These mood changes are somet...

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What Does Life with Bipolar Disorder Feel Like?

For one woman, bipolar disorder felt like being inside a tornado.

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8 Must-Know Facts for Treating Bipolar Disorder

Here's what you should know if you're living with bipolar disorder–or know someone who is.

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The Truth Behind 4 Schizophrenia Myths

For years, schizophrenia was perceived as an incurable mental disorder that left its sufferers with little hope for a good life.

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People with Schizophrenia at Higher Risk of Violence, Suicide
Talk Therapy Offers Hope to Patients with Schizophrenia
6 Tips for Schizophrenia Caregivers

Help your loved one and yourself thrive when coping with this serious mental illness.

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