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What are the health benefits of serenity?

Dr. Kathleen Hall
Preventive Medicine
With studies we now know that we connect with some miraculous source of healing when you experience times of serenity. Your blood pressure goes down, your immune system gets a boost, and you slow down the aging process. Scientific research clearly reveals that your body replenishes and heals as you practice serenity. In the silence, your thermostat resets and you settle into the real rhythm of your mind, body, and soul.
A Life in Balance: Nourishing the Four Roots of True Happiness

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A Life in Balance: Nourishing the Four Roots of True Happiness

Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.