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How should I manage my claustrophobia?

Dr. Michael Roizen, MD
Internal Medicine
The two ways to best manage claustrophobia are appropriate use of anxiety medications and cognitive behavioral therapy. I like to call the latter "talk therapy with a homework plan." (You can do it one-on-one or in a group.) This form of therapy helps you learn how to reduce your fear by changing thinking patterns and helps you handle anxiety-provoking situations by encouraging you to adopt new ways of reacting to them.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.