Memory Loss

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• QHow does menopause affect my memory?

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  A HCA Virginia answered

  Women's brains do not deteriorate as they go through menopause. Our cognition does not get worse. Our short-term memory isn't quite as good, but actually our long-term problem solving skills are better. We see that menopause transition, and we want to attribute these mental changes to menopause, which is a natural thing to do. But you don't want to fall into an observational, anecdotal trap that simply isn't true.

• QWhat are the signs of a memory disorder?

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  A Univ. of Nev. School of Medicine, Family Medicine answered

  Signs of a memory disorder, such as Alzheimer's disease and Parkinson's disease include:

  • difficult recall of recent memory
  • loss of skills you used to have
  • motor dysfunction
• QWhen should I see a doctor about my forgetfulness?

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  A Dr. Eric Pfeiffer , Psychiatry, answered

  If you have more than one instance of forgetting, you should be evaluated by a memory specialist. This could be a psychiatrist, a neurologist or an internist, but, in any case, it should be a doctor who has a strong interest and extensive experience in memory evaluations. Standard memory tests may need to be performed. In addition, your ability for delayed recall of information may need to be tested. Delayed recall, that is, recall of information that had just recently been presented, is one of the earliest signs of mild cognitive impairment.
  
  Further evaluation may require a session with a trained neuropsychologist, an magnetic resonance imaging (MRI) or a positron emission tomography (PET) scan. An MRI is a test that produces an actual image of the brain, and it can pick up early indications of brain cell loss. A PET scan is similar but even more specialized and expensive, and it can pick up changes in brain cell activity or metabolism before there is any loss of brain tissue.
  
  If you or someone close to you is diagnosed with mild cognitive impairment, it can and should be treated by a memory specialist. Medications that have already been approved for the treatment of Alzheimer’s disease, such as Aricept, Exelon or Razadyne, have been shown to be of benefit to persons with minor cognitive impairment as well.
  
  While mild cognitive impairment isn’t the same thing as Alzheimer’s disease, it can progress to Alzheimer’s disease if left undiagnosed and untreated.
  

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• QHow can I keep track of important medical information?

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  A Shelley Peterman Schwarz , Neurology, answered

  Create a personal health history. Remember important medical information by creating a binder where you keep a record of medical problems, medications, immunizations, allergies, dates of past hospitalizations and procedures, family medical history and more. Also keep copies of insurance information and legal documents such as Power of Attorney and Advance Medical Directives.

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• QWhat causes memory loss?

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  A Dr. Michael Roizen, MD , Internal Medicine, answered

  In reality, most memory loss is a little like vegetable soup. Your brain is really a pot of several cognitive ailments at once-some neuron loss, some neuron tangling, some vascular problems-that all contribute to losing some ability to recall information. In fact, almost all of us have some of the characteristics as we age. Although science hasn't pinpointed why or how memory loss happens, we do know that chemical changes in the brain's structure hinder the ability to process, store, and retrieve information.
  
  As we get older, everyone has fits of forgetfulness. You might even forget things important to you and seemingly simple to remember, like names of friends, the date of your anniversary, the name of your favorite band (you know, the four guys, c'mon, bad haircuts). Anyway, age-related memory loss is normal. But we don't have to accept normal aging, and we can take steps to prevent age-related memory loss. Memory loss can start as early as age 30, but part of the complication of memory loss associated with aging is that several things cause memory loss. They are:
   

  • Vascular problems: When insufficient blood gets to the brain, the lack of bloodflow can cause mini-strokes and impair memory.
  • Alzheimer's: Here, neurons tangle with other neurons, causing them to stop working properly.
  • Neuron loss: The loss of neurons or the loss of the function of those neurons causes many age-related problems; literally, you're losing part of your mind.
  • Trauma: Memory loss can also come from trauma sustained during accidents or sports with repetitive injury to the brain, like boxing.

  Whatever the official diagnosis, you must remember several important things. One, some memory loss is associated with the loss of non-functioning brain cells, so re-growing functional neurons is important to retain memory skills (we're not sure yet how re-growth can affect those with Alzheimer's). And memory loss is also related to blockages of the small blood vessels, so one of the keys to helping prevent memory loss will be to keep your arteries young.

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• QAt what age does memory loss start?

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  A Dr. Michael Roizen, MD , Internal Medicine, answered

  Many of us may think that memory loss comes at about the same time as our AARP membership cards, but the decline actually starts much earlier-in your mid 20s. It's not uncommon to see effects in your 30s and many more in your 40s.
  
  What happens is that the speed in which you process information slows down naturally as you age (it's been proven to happen in mice, rats, and primates, as well). Specifically, that comes out in an inability to store information in our short-term memory (say, not remembering a word that you recently heard).
  
  One theory for why this occurs is that a toxin eats away at that sheet of healthy fat that protects neurons; some believe that cholesterol is what creates these toxins. But other factors-including stress, thyroid disorders, diabetes, anxiety, depression, and trauma-could all play a role in starting and accelerating memory loss. Fortunately, you can take steps to slow the process.
  
  YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger 
• QWhy might I be experiencing memory loss after childbirth?

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  A Ms. Ashley Koff, RD , Nutrition & Dietetics, answered

  Ever heard of mommy brain? Feel that your memory was sharper before kid number one and is gone after number three? There's some nutritional rationale for this, which goes back to the idea that when pregnant, the body preferentially gives our docosahexaenoic acid (DHA) over to the baby to support its brain development. So if we don't replenish, we net at a loss. Since DHA intake doesn't appear to save us in the late stage (once we have dementia or worse, a cognitive disease such as Alzheimer's), what we do know is that we have to restock our stores all along the way.
• QHow can I remember to take my medication?

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  A Dr. Michael Roizen, MD , Internal Medicine, answered

  If you forget to take your medication, put meds in containers divided by days of the week and times of the day. Ask family and friends for assistance, and download smartphone apps with text reminders and alarms. More than 125,000 people in North American die every year because they didn't follow their medication regimen. Even more are hospitalized. Small steps like the ones I mentioned can bring those numbers down to zero.

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