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What are the misconceptions regarding meditation?

Deepak Chopra
Alternative & Complementary Medicine
Meditation can sound intimidating, especially if you think it means that you have to clear your mind of thought. In this video, mind-body expert Dr. Deepak Chopra dismisses that misconception and tells Dr. Oz the simple steps involved in this deep form of relaxation.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.