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What appetizers should I eat if I am watching my weight?

JJ Virgin
Health Education
Ditch the breadbasket and request a dish of olives to start. For appetizers, focus on lean protein, healthy fats, and veggies. My favorites include grilled chicken skewers and hummus with veggies. Remember that even healthy food can become unhealthy when you eat too much of it.
Lisa Lillien
Nutrition & Dietetics

Smart appetizer choices can actually help you diet better. In this video, "Hungry Girl" author Lisa Lillien lists the best choices for your waistline.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.