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What foods or dietary factors may lower the body’s level of magnesium?

Emilia Klapp
Nutrition & Dietetics
A diet high in processed foods and low in fruits and vegetables can create a deficiency in this crucial mineral needed for heart health and energy metabolism. Here’s why:
  • Colas and drinks high in phosphates lower your absorption of magnesium.
  • Foods high in fat prevent magnesium form being absorbed in the intestines.
  • Foods high in salt cause magnesium to be eliminated from the body.
  • Alcohol causes you to eliminate about 50 mg of magnesium through the kidneys.
In addition, playing sports can deplete magnesium. Drink water with at least 100 mg per liter to replenish your body’s supply.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.