How can eating nuts help me live longer?

Dr. Michael Roizen, MD
Internal Medicine
To live longer and younger, eat five small fistfuls of nuts every week. These tasty nuggets will lower your risk of belly fat, diabetes, heart disease, and more. Eating nuts can even knock back heart-menacing LDL cholesterol by 10 points and high triglycerides by 20 points. The challenge is moderation. One fistful (about 1 ounce) has 160 to 200 calories, so don't overdo it. To fill up without filling out, pair nuts together with fruit, such as peach or apple slices, and sneak in a little peanut butter.

Continue Learning about Longevity



If you think the Fountain of Youth can be found inside a jar, you may want to think again. Longevity wellness isn't about appearing younger; it's about protecting your health. Consider increasing your life expectancy from the insi...

de out with things like adding more nuts to your diet, getting better quality sleep and nurturing your healthy relationships. Everything you do can be a step towards a longer life – just make sure they're the right ones.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.