Knee Pain

Knee Pain Action Plans

If you’re struggling with aching knees, use these expert strategies to live pain-free.

Lose Weight to Fight Knee Pain Exercise Without Hurting Your Knees R.I.C.E. Treatment for Injuries Joint Pain Doctor Visit Guide Get More Joint Health Tips

What's Your RealAge?

Find out how joint pain is affecting your RealAge and receive a custom action plan to grow younger.

Take the RealAge Test

Knee Pain Videos

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Healthy Weight

Healthy Weight

Slim Down to Ease Your Knees

If you're overweight, the best thing you can do to do lessen pain and protect your knees from future damage is to lose weight.

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Top 5 Foods for Healthy Joints

Feed your knees. Check out these five go-to foods with the nutrients you need to live pain-free and stay mobile.

Eat smart



Be Kind to Your Joints

Your joints work hard for you—and when something’s wrong, they let you know. Test your knowledge of how they work and learn how to take better care of them.

Take the quiz