What are the health benefits of orange juice?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Dr. Oz  recommends sipping to save your life. Orange juice contains both vitamin C and flavonoids, which as you know are powerful antioxidants. Drinking orange juice with a high-fat or high-carbohydrate meal can actually neutralize the inflammatory stress generated by the unhealthy meal and help prevent blood vessel damage.
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Kate Geagan
Nutrition & Dietetics
A recent study found that people who drank moderate amounts of 100% orange juice actually had 21% lower rates of obesity than people who didn’t -- and they had a significantly better overall diet quality as well! The bonus? One 8-ounce glass of 100% orange juice contains two full servings of fruit, your full day’s supply of vitamin C, and as much potassium as a medium banana. If you’re watching calories, drink 4 to 6 ounces of 100% juice a day. It’s a great way to sneak in an extra serving of fruit and keep your diet on track.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.