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How can I help prevent weight gain caused by insulin?

Insulin can stimulate your appetite, but you can prevent weight gain by eating more fruits, vegetables, and high-fiber foods (e.g., beans and whole grains), and by exercising more. These strategies help control your weight and keep your blood sugar level down.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.