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Stress is a primary factor in aging, and meditation is an important way to reduce the amount of stress in our lives. Internal medicine specialist Keith Roach, MD, explains how simple meditation techniques can help reduce stress and aging.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.