Advertisement

Can meditation help lower cholesterol levels?

Dr. Kathleen Hall
Preventive Medicine
The Journal of Social Behavior and Personality published a longitudinal study showing that cholesterol levels significantly decreased through meditation in patients with elevated cholesterol, compared to match controls, over an 11-month period.
A Life in Balance: Nourishing the Four Roots of True Happiness

More About this Book

A Life in Balance: Nourishing the Four Roots of True Happiness

Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify...

Continue Learning about Impact Of Meditation On The Body

What are the mind-body benefits of meditation?
Dr. Mehmet Oz, MDDr. Mehmet Oz, MD
Meditation is the number-one way to achieve the mind-body connection. By practicing the art of medit...
More Answers
What are the health benefits of meditation?
HealthyWomenHealthyWomen
Regular meditation practice causes physical changes in the brain, according to one study. The resear...
More Answers
The Drug-Free Way to Relieve Back Pain
The Drug-Free Way to Relieve Back Pain
How Does Meditation Work?
How Does Meditation Work?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.