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The Journal of Social Behavior and Personality published a longitudinal study showing that cholesterol levels significantly decreased through meditation in patients with elevated cholesterol, compared to match controls, over an 11-month period.

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A Life in Balance: Nourishing the Four Roots of True Happiness
Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify...
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