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How can eating spinach help support my immune system?

Along with kale, this leafy green packs a powerful punch; both are loaded with antioxidants that shield immune cells from environmental damage and encourage the production of bacteria-busting white blood cells. In addition, the antioxidants in spinach protect the enzymes that repair DNA damage, thereby enhancing your body’s ability to rejuvenate itself. Other antioxidant sources include pomegranates, Concord grape juice, blueberries, blackberries, raisins, red cabbage, prunes, raspberries, strawberries, oranges and carrots.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.