How do red bell peppers help support my immune system?

Evidence suggests that vitamin C can stave off the sniffles, particularly in people involved in extreme activities, such as marathon runners and soldiers. Research shows that the incidence of colds in these populations is reduced by 50 percent when subjects consume 250 to 1,000 milligrams of vitamin C per day. A single medium red bell pepper contains 152 milligrams, which fulfills 170 to 200 percent of your daily needs. Other vitamin C sources include citrus fruits and juices, kiwifruits, pineapples, broccoli, cantaloupes, strawberries and tomatoes.

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