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How can I manage my hypermobility syndrome on a daily basis?

Dr. Jeanne Morrison, PhD
Family Practitioner

Hypermobility syndrome doesn't have to impair your quality of life. These basic practices can help you manage your symptoms on a daily basis:

  • Gently exercise and stretch.
  • If your joints are susceptible to dislocation during physical activity, take precautionary measures like wearing splints or bandages.
  • For pain, consult with your doctor about which analgesic drug or anti-inflammatory drug is right for you.
  • Avoid physical activities that put your joints under excessive stress.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.