Healthy Holidays

Watching your waistline? Don’t let the holidays get you off track. Try these eight healthy recipe swaps that will indulge your cravings without packing on the pounds.

Traveling to Grandma’s house—or anywhere—can throw a wrench in your normal diet and fitness routines. It also makes you more susceptible to germs (thank you, crowded planes!) and we all know there’s nothing worse than being too stuffed up to taste the spiked eggnog. Try these tips to stay healthy no matter where you’re headed.

The holiday season brings out the best (giving gifts!) and the worst (too much family time?) in all of us. Learn how to make the most of healthy habits you can practice all year long.