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The risk of a hematoma can be reduced by being proactive and following common sense actions. Wear protective safety gear when playing sports, such as shin guards, helmets, and pads. Use a safety belt when riding in cars. Avoid standing or kneeling on countertops. Be careful when climbing a ladder.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.