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How can I make my room more conducive to sleep?

To make your room more conducive to sleep, remove anything that can be distracting, including TV, computers, books, radios, iPods or Kindles. Falling asleep with music or the TV on, or while reading, is poor sleep hygiene and contributes to poor sleep.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.