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Watch Liz Rigney, RN, of HCA Englewood Community Hospital, discuss the areas people often miss when hand washing.
The proper technique for washing hands involves wetting the hands, dispensing soap, and then working up a lather. Hands should be scrubbed for at least 20 seconds, making sure to wash all surfaces, including your palms, the backs of your hands, in between your fingers and under your fingernails. Some people sing "Happy Birthday" twice through to make sure they have scrubbed their hands long enough. Rinse your hands with running water, and dry with a clean paper or cloth towel.
Proper hand washing may eliminate nearly half of all cases of foodborne illness and significantly reduce the spread of the common cold and flu.
When you wash your hands:
- Hands should be washed in warm, soapy water before preparing foods and after handling raw meat, poultry and seafood.
- Always wash your hands front and back up to your wrists, between fingers and under fingernails.
- Never forget to wash your hands after switching tasks, such as handling raw meat and then cutting vegetables.
- Dry hands with disposable paper towels, clean cloth towels or air dry.
- Sing two choruses of "Happy Birthday" while you lather up? cleaning your hands for 20 seconds.
There are lot of different suggestions out there for hand washing, some say as long as two minutes, but you should wash hands with warm water for at least 20 seconds. And just as important as washing your hands is drying them. Just make sure you spend a little time at the sink, using warm water and making sure that you not only wash the top of your hands and interlock your fingers so you get all the nooks and crannies.
Wash your hands for a minimum of 15-20 seconds. This equates to the amount of time it would take to sing "Happy Birthday" twice. Use warm water and a mild cleanser, so as not to strip your skin of its own natural moisture. Remember to wash not only your hands, but also your wrists, in between your fingers and under your fingernails.
How to wash your hands....
It's generally best to wash your hands with soap and water. Follow these simple steps:
- Wet your hands with running water.
- Apply liquid, bar or powder soap.
- Lather well.
- Rub your hands vigorously for at least 20 seconds. Remember to scrub all surfaces, including the backs of your hands, wrists, between your fingers and under your fingernails.
- Rinse well.
- Dry your hands with a clean or disposable towel or air dryer.
- If possible, use your towel to turn off the faucet.
Keep in mind that antibacterial soap is no more effective at killing germs than is regular soap. Using antibacterial soap may even lead to the development of bacteria that are resistant to the product's antimicrobial agents — making it harder to kill these germs in the future.
This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.