Can eating chocolate help improve my skin?

RealAge
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In one study, just 6 weeks of a daily dose of cocoa made skin smoother, better hydrated, and less sun sensitive. And 12 weeks did even more. All thanks to the skin-boosting antioxidants in cocoa, called flavonols. But it's got to be dark chocolate, according to RealAge skin expert Dr. Amy Wechsler: "Skip cocoa mixes, which don't have the same flavonol levels, and go for the real thing: dark, unadulterated cacao powder that contains 70% or more cacao."

Continue Learning about Healthy Skin

Healthy Skin

Healthy Skin

Staying out of the sun and away from tanning beds is the easiest way to get great-looking skin. The suns UVB and UVA rays cause skin damage, which is prematurely aging, and skin cancer. Every day you should wear a broad-spectrum s...

unscreen, which blocks UVB and UVA rays, with an SPF of 15 or higher. Reapply at least every two hours while outdoors. For a dewy glow, use skin-care products with 10 ingredients or less to reduce irritation, use moisturizer and feed your skin from within. Dark chocolate and antioxidant-rich foods such as cantaloupe, citrus fruits, blueberries and leafy greens improve the skin’s appearance.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.