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What is a healthy recipe for punch?

Tropical Smoothie Punch

Makes: 25 servings
Prep time: 15 minutes
Cook time: 0 minutes

Ingredients
  • 1 can (46 ounces) DOLE® Pineapple Juice or DOLE Pineapple Mango Juice, chilled, divided
  • 1 package (12 ounces)  DOLE Frozen Raspberries, partially thawed, divided
  • 4 cups or 1 liter sugar-free lemon-lime soda
  • 1/2 can (12 ounces) frozen limeade concentrate, thawed
  • 1 package (16 ounces) DOLE Frozen Sliced Peaches, partially thawed
  • 2 DOLE Bananas, peeled, sliced
  • 2 oranges, peeled, sliced
Directions
  • Combine 1-1/2 cups pineapple juice and 1/2 of the raspberries in blender container. Cover; blend until smooth.
  • Combine all remaining ingredients in punch bowl. Stir to combine.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.