Advertisement

What is a healthy recipe for a blueberry smoothie?

Blueberry Smoothie

Makes: 3 servings
Prep time: 5 minutes
Cook time: 0 minutes

Ingredients
  • 1 medium DOLE® Banana
  • 8 oz. DOLE Frozen Tropical Gold Pineapple Chunks, partially thawed
  • 1 cup DOLE Frozen Blueberries
  • 2 containers (8 oz. each) nonfat blueberry yogurt
  • 1/2 cup (2 oz.) soy protein or whey powder
Directions
  • Combine banana, pineapple, blueberries, yogurt and soy protein in blender or food processor.
  • Cover; blend until smooth.

Continue Learning about Recipes for Healthy Cooking

Almost German Chocolate Cake
Almost German Chocolate Cake
Makes 10 to 12 servings Dark Chocolate Cake 1 cup boiling water 3/4 cup natural or Dutchprocessed unsweetened cocoa powder 2/3 cup plain Greek yogur...
Read More
What is a healthy taco recipe?
Dole Nutrition InstituteDole Nutrition Institute
Fresh Fruit Tacos Makes: 4 servings Prep time: 30 minutes Cook time: 0 minutes Ingredients ...
More Answers
5 Healthy Smoothies That Are Easy to Make At Home
5 Healthy Smoothies That Are Easy to Make At Home5 Healthy Smoothies That Are Easy to Make At Home5 Healthy Smoothies That Are Easy to Make At Home5 Healthy Smoothies That Are Easy to Make At Home
These fruit and veggie filled beverages take no time to blend up and taste even better than premade versions.
Start Slideshow
The Celebrity Chef Cooking Challenge
The Celebrity Chef Cooking Challenge

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.