Advertisement

Tomato Asparagus Salad Recipe

Tomato Asparagus Salad Recipe

Replenish your body with vitamin C, vitamin B and vitamin K in this refreshing side salad. Have it with lean chicken, beef or beans and you'll absorb more of the iron in these foods. You need enough iron to deliver oxygen to your muscles.

Ingredients
1 lb fresh asparagus, trimmed
8 cups romaine lettuce, torn
1/3 cup low fat Italian salad dressing
12 cherry tomatoes, halved
2 tbsp Parmesan cheese, shredded

Preparation (Serves 6)
Cook asparagus in boiling water 5-6 minutes or until crisp-tender; plunge into ice water to stop cooking. Divide lettuce between 6 plates, arrange asparagus and tomatoes on top and drizzle with Italian dressing. Sprinkle with cheese and chill 1 hour before serving.

Nutrition Facts (per serving)
Calories 57; fat 2g; saturated fat 1g; cholesterol 0mg; sodium 147mg; carbohydrate 7g; fiber 3g; protein 4g; calcium 0mg

Grilled Portobello Mushroom Burger Recipe
Grilled Portobello Mushroom Burger Recipe
Looking for the perfect burger without all the extra saturated fat from the meat? You can’t go wrong with a Portobello mushroom burger. The juicy mush...
Read More
How can I add nuts to my diet without getting too many calories?
Dr. Michael Roizen, MDDr. Michael Roizen, MD
Even though eating nuts results in many health benefits, just 2 ounces of nuts can add 400 calories....
More Answers
Fuel for Fitness Recipe Center
Fuel for Fitness Recipe CenterFuel for Fitness Recipe CenterFuel for Fitness Recipe CenterFuel for Fitness Recipe Center
Our recipes will help you fuel up pre- and post-exercise.
Start Slideshow
How to Make the Perfect Pasta Dish
How to Make the Perfect Pasta Dish