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Should I take an afternoon nap to keep my brain healthy?

You should take an afternoon catnap. Most of the concentration and memory benefits we get from sleep happen in the first stage, so even a snooze as short at 30 minutes can benefit your brain.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.