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What are the health benefits of eating catfish?

Long served as a Southern delicacy, catfish is a very lean fish (89 calories per serving), containing more than 100% of your daily vitamin B12 needs. It also is an excellent source of phosphorus and selenium. Though sometimes shunned as a so-called bottomfeeder, catfish is actually quite low in mercury and PCBs, making it a safe and healthy choice.


Catfish

Continue Learning about Health Value Of Foods

Health Value Of Foods

Health Value Of Foods

A healthy diet is rich in foods with high nutritional value, providing your body with the vitamins, minerals and other food nutrients it needs to protect against disease and maintain a healthy weight. To identify healthy foods, it...

's important to read nutrition labels and know the source of your food. Products advertised as whole-grain, organic or fortified may not necessarily be healthy for you. Find out how to get the most health value from various fruits, nuts, spices, oils and vegetables -- and learn which types of red meat and processed foods to avoid -- with expert advice from Sharecare.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.