Health Value Of Foods

What are the health benefits of eating catfish?

A Answers (1)

  • Catfish
    Long served as a Southern delicacy, catfish is a very lean fish (89 calories per serving), containing more than 100% of your daily vitamin B12 needs. It also is an excellent source of phosphorus and selenium. Though sometimes shunned as a so-called bottomfeeder, catfish is actually quite low in mercury and PCBs, making it a safe and healthy choice.

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