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What is the benefit of eating apples and dark chocolate together?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Keep your heart young with the anti-inflammatory compound found in apples called quercetin. Apple skins are loaded with it. You can boost your benefits even more by combining the apples with flavonoid-rich dark chocolate. Studies show that when you eat them together, the antioxidant-heavy duo significantly reduces your risk of heart disease and helps prevent blood clots.

For a tasty dessert, take a cue from fondue and dip apple slices in melted dark chocolate and some chopped nuts, then chill them in the fridge. It’s a great dessert that, in moderate portions, can be enjoyed daily!

This content originally appeared on doctoroz.com

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.