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What are health benefits of squash?

Squashes including butternut, Hubbard, turban and banana provide nearly 6 grams of fiber in one cup and are a good source of potassium, vitamin C, folate, magnesium, iron and calcium. Winter squash actually offers more nutrition than most summer squash.

Butternut and acorn squashes are good sources of beta-carotene, a precursor of vitamin A, and may aid in prevention of certain types of cancer and macular degeneration.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.