What are health benefits of squash?

Academy of Nutrition and Dietetics

Squashes including butternut, Hubbard, turban and banana provide nearly 6 grams of fiber in one cup and are a good source of potassium, vitamin C, folate, magnesium, iron and calcium. Winter squash actually offers more nutrition than most summer squash.

Butternut and acorn squashes are good sources of beta-carotene, a precursor of vitamin A, and may aid in prevention of certain types of cancer and macular degeneration.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Health Value Of Foods

A healthy diet is rich in foods with high nutritional value, providing your body with the vitamins, minerals and other food nutrients it needs to protect against disease and maintain a healthy weight. To identify healthy foods, it's important to read nutrition labels and know the source of your food. Products advertised as whole-grain, organic or fortified may not necessarily be healthy for you. Find out how to get the most health value from various fruits, nuts, spices, oils and vegetables -- and learn which types of red meat and processed foods to avoid -- with expert advice from Sharecare.

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