Health Value Of Foods

What are the health benefits of ghee?

A Answers (1)

  • A , Nutrition & Dietetics, answered
    Ghee is clarified butter. I would not call it out for its health benefits, but rather as a delicous alternative to butter for those who can't tolerate lactose or casein, as the process of clarification actually makes it a lactose- and casein-free food. It still contains saturated fat, so surely don't overconsume.
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