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What should I be looking for in a gym environment?

A gym should feel comfortable. All of the staff should be friendly and able to answer your questions. A good gym should have staff who can talk to you about what you are interested in and work with you to meet your needs. Gyms or health care centers should have several options of activities beyond the traditional cardio and strength equipment.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.