Advertisement
Advertisement

What foods should I eat if I am grieving?

Try to eat healthy foods when you are grieving. Avoid foods that supply mostly empty calories, like candy, chips, cookies and pastries. Drink plenty of fluids, and limit alcohol and caffeinated drinks. If you've lost your appetite, try simple comfort foods, such as soups, mashed potatoes with chicken or meatloaf, fruit and yogurt smoothies, puddings, pasta, or foods from your childhood or cultural background. Eating small portions frequently may help, too. Take a multivitamin to cover any nutrients your diet isn't currently supplying.

Continue Learning about Grief & Emotional Health

Grief & Emotional Health

Grief & Emotional Health

Everyone feels loss at times, but when we lose a loved one, the feeling is deeper -- grief, a normal emotion. When feeling grief, it's best for your emotional health for you to stay in touch with family members who can provide sup...

port; make an effort to keep a regular schedule and eat a healthy diet, get regular exercise. Focus on taking care of yourself -- and if you're having trouble getting past your grief, see a therapist. With some gentle guidance, you can get on with your life -- and still enjoy your wonderful memories.
More

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.