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Why should I drink lots of water while on a slow-carb diet?

Tim Ferriss
Fitness
To ensure optimal liver function for fat-loss, increased hydration is a must. Insufficient water intake ("I just don't like drinking much water") seems to be particularly common among women.

Make a special effort to drink more water on your cheat day, as the carbohydrate overload will pull water to your digestive tract and muscle glycogen. If you don't get enough water, headaches will be the result.
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.