Advertisement

What are the possible benefits of the DASH diet?

The DASH diet got the number one rating from a US News & World Report panel of health experts. Why? Because it’s a balanced plan and it has the research behind it to show that it works quite effectively. It has been shown to lower blood pressure and cholesterol and it may lower the risk of cancer, heart disease, stroke, heart failure and kidney stones. It may also help prevent diabetes.

Continue Learning about Weight Loss Diets

The South Beach Diet
The South Beach Diet
Weight loss diets abound. So do the reasons most people say the diets don't work. Usually it's because they are too complicated, don't provide enough ...
Read More
Everything You Ever Wanted to Know About the Flexitarian Diet
Everything You Ever Wanted to Know About the Flexitarian DietEverything You Ever Wanted to Know About the Flexitarian DietEverything You Ever Wanted to Know About the Flexitarian DietEverything You Ever Wanted to Know About the Flexitarian Diet
The top 13 takeaways from this plant-based eating plan. The Flexitarian Diet, founded by dietitian Dawn Jackson Blatner, RDN, is exactly what it soun...
Start Slideshow
Is Injecting HCG for Dieting Safe?
Is Injecting HCG for Dieting Safe?
Why Do Diets Fail?
Why Do Diets Fail?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.