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Do I need to count calories on the Paleo diet?

Nell Stephenson
Nutrition & Dietetics

You do not need to count calories on the Paleo diet; you eat several small meals throughout the day that all include vegetables, protein and fat. Watch nutritional coach Nell Stephenson explain how this diet can help you avoid blood sugar crashes.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.