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Can I eat fruit if I'm on a slow-carb diet?

Tim Ferriss
Fitness
Don't eat fruit on a slow-carb diet. The only exceptions to the no-fruit rule are tomatoes and avocados, and the latter should be eaten in moderation (no more than one cup or one meal per day). Otherwise, just say no to fruit and its principal sugar, fructose, which is converted to glycerol phosphate more efficiently than almost all other carbohydrates. Glycerol phosphate --> triglycerides (via the liver) --> fat storage. There are a few biochemical exceptions to this, but avoiding fruit six days per week is the most reliable policy.

It's the seventh day that allows you, if you so desire, to eat peach crepes and banana bread until you go into a coma.
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Thinner, bigger, faster, stronger... which 150 pages will you read?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.