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What are the health benefits of serotonin?

Having healthy levels of serotonin could make you less likely to lash out under stress. In a study, when researchers temporarily lowered serotonin levels in healthy volunteers, the volunteers were more likely to get disgruntled about a partner's unfair play during a game.

How can you get more even-keel serotonin in you? One option may be to eat tryptophan-containing foods like chicken, chocolate, dairy, tuna, eggs and nuts. Your body needs tryptophan to produce serotonin.

Continue Learning about Functions of the Nervous System

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.