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What is a simple way to improve my memory and concentration?

You've heard it before -- drink water. A lack of water leads to dehydration, which can leave you feeling tired and unable to concentrate. To make sure you get enough water, fill four 16-ounce bottles in the morning and sip on them throughout the day. Keep a bottle in strategic places -- on your desk, by the bed or where you watch TV -- and carry one with you.
Memory Tips Making Life Easier

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Memory Tips Making Life Easier

Written by memory and aging expert Shelley Peterman Schwarz, Memory Tips for Making Life Easier delivers just what its title promises. Written for health care professionals, family caregivers, and...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.