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What do my rhomboid muscles do?

The rhomboids are key muscles in the mid/upper back that squeeze the shoulder blades together and provide stability for the shoulder complex. They are very important postural muscles that tend to become weak due to the prolonged amount of time people spend in seated positions.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.