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Does farm-raised fish contain good fatty acids?

Yes, they do but not equal to their wild counterparts. Wild fish contain more of the healthy omega-3 fatty acids, per pound (or certainly per calorie). The two most studied n-3 fatty acids are the 20-carbon eicosapentaenoic acid (EPA) and the 22-carbon docosahexaenoic acid (DHA). These are the primary compounds in fish oils that scientists attribute to the health benefits of fish consumption. Farm-fed fish are fatter than wild fish, so they may overall contain equal omega-3s but it comes at a price. Higher fat and calories and more omega-6 fatty acids (FA) which competes with the benefits of omega-3s, meaning omega-6 FA tend to increase harmful inflammation, while omega-3s tends to lower it. The higher levels of omega-6FAs in farm-raised fish is primarily due to their diet consisting of more plant-based foods such as corn and soy. And finally there are concerns about the residue left in farm-raised fish from the use of pesticides (also used on their feed) and antibiotic in fish farms. If you consume large quantities of fish multiple times a week, wild fish may be a slightly better choice for the aforementioned reasons. But if you are having a serving (3-4ozs) or two weekly, either should be fine. All that said, if you are not eating two servings/week of fatty fish containing the healthy omega-3s or you simply want to make sure you receive fish oils potential health benefits, use mercury-free fish oil capsules containing ~600mgs of omega -3s made up of 360mgs EPA & 240mgs DHA. And again, take 1 capsule daily if not consuming 2-4 servings per week of fatty fish unless a qualified physician advises more for a specific condition.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.