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How do I avoid cross-contamination for food allergies?

Cross-contact or cross contamination occurs when one food comes into contact with another food and their proteins mix. As a result, each food then contains small amounts of the other food that are often invisible to us. Even a trace of food on a spoon or spatula that is invisible to us can cause an allergic reaction.

When cooking allergen-free meals, use utensils and pans that have been thoroughly washed with soap and water. If cooking several foods at the same time, cook the allergen-free meal first, then keep it covered and away from any splatter caused by other foods that are cooking. If you have handled an allergy-causing food, wash your hands with soap and warm water before serving the allergen-free meal.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.