Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

article

Why diet and exercise don’t work—9 questions for Dan Buettner
Dan Buettner is a National Geographic Fellow and multiple New York Times bestselling author. ...

article

Does slow exercise burn more fat?
See how making a change to your cardio routine can make your workout more effective.

article

How many calories can you burn by walking?
Getting an accurate estimate can be handy for planning your exercise and diet routines.

article

Hot yoga: healing or hazardous?

article

3 ways to manage your weight with walking
Try these moves to keep your walking routine interesting—and burn more calories in the process.

slideshow

8 easy tips to start exercising—even if you hate working out
No experience? No problem. Here are some tricks to help you get moving.

article

Best ways to stretch your neck and shoulders
A few gentle stretches every day can ease your tense shoulders and neck.

article

How working around the house can be a workout
Gardening, cleaning, and simply climbing stairs in your home can have a huge payoff for your heart a...

slideshow

4 simple yoga moves for better sex
Strengthen your muscles, improve your mood, and turn your love life up a notch.

slideshow

7 yoga poses you can do on an airplane
These simple moves can keep you flexible when you travel.