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Can massage help improve my flexibility?

Yes, massage can help improve flexibility. The major benefits of massage for the muscles include greater relaxation, a decrease in knots, a decrease in tension, and an increase in blood supply to help flush out toxins. All of these benefits perfectly prime the muscle to achieve an increase in muscle length during a stretch. The stretch (which should be held for 30 seconds) should be performed following the massage for the muscle.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.