How can group exercise classes benefit me?

Group exercise is a fun way to work out and can benefit you in several ways. First, it creates a social setting that provides an environment of camaraderie and support. You can bring a friend to a class or make new friends that share similar fitness goals. Next, group exercise provides structure. Most classes are planned out ahead of time and the instructor will guide you on the movements. Also, group exercise classes offer an opportunity for technique improvement Many instructors walk around the class to make sure you are performing movements correctly. In addition, knowing that an activity is held on a weekly basis can help you set up a routine that is easy to follow and stick with.

Group exercise classes can be of benefit in a number of ways.  Group exercise classes can be fun and when you have fun you are more likely to stick with an exercise program.  Group exercise classes can also be a great place to get support.   You may find that a group fitness program puts you in contact with people at the same fitness level as you, with similar fitness goals.  A group fitness class may also help you stay accountable to your exercise program.  Once you start working out with a group of people you may develop relationships that keep you coming back so as not to let the group down.  Group exercise classes are also a great way to get exposure to new kinds of exercises.