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What are the benefits of setting fitness goals?

There are many benefits to setting goals. The following is a list of some of the benefits:

•              Goals direct attention to important elements of the skill being performed

•              Learning what is within your client’s control

•              Empowerment

•              Satisfaction

•              Self-confidence

•              Increased focus

•              Increased motivation

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.